Okie Dokie asked: I always tell myself I should go on a diet and eat healthy. Like, no more soda and candy. But I never stick with it.
I also need to drink more water and vitamin K and iron.
How do I get these into my diet?
I have dark circles under my eyes and maybe drinking [...]
=] asked: i think im too skinny and i wanna gain weight…i think im eating too many healthy stuff like fruits, veggies, vitamin water, soy milk, healthy cereals, sushi and apple sauce…but i also eat junk food and sometimes fatten food but it doesnt help like pizza, chips, candy, soda, chinese take out(im chinese), and [...]
wildhorses asked: Ive been recently eating healthy and have stopped drinking soda. stopped drinking alcohol and stopped smoking. For the past month, I havent been too energetic. Before, I was fine and could go to the gym anytime of the day and feel great. Any suggestions? Thanks.Aries
Subscribe via RSS Feed stay updated with blog articles
Health Videos, Articles and Questions