Anesa asked: I’m 16 yrs old and over weight, I’ve tried lots of different healthy eating and exercise plans but i all ways lose my motivation after about i week and then get really depressed about my weight. I’ve been like this for i long time now and my weight seems to be getting worse!! [...]
Anesa asked: I’m 16 yrs old and over weight, I’ve tried lots of different healthy eating and exercise plans but i all ways lose my motivation after about i week and then get really depressed about my weight. I’ve been like this for i long time now and my weight seems to be getting worse!! [...]
Sarcastic Sid asked: I cook eat whites, oatmeal, salad, chicken, fish , I have to eat 6 meals a day but it’s difficult because it takes a long time to prepare I’ve resorted to eating tuna straight outta the can.
And I have protein shakes, are there any tips for meals that need little or no [...]
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