Safe Weight Loss and a Healthy DietAre you carrying around a little more weight than you would like? Possibly a lot more weight than you would like and you have to do something about it? You are not without company. The obesity epidemic in America is out of control. Obesity is also a growing problem [...]
modfashionista asked: I’m a female teen and my parents serve healthy foods for dinner and I eat a small portion. Lunch and breakfast, on the other hand, is up to me. Do you have any suggestions for what I should be eating for breakfast and lunch and in between? Basically from 7am to 6pm (we [...]
Sarah asked: I eat mostly healthy foods- most items are low fat, I lots of fruits and veggies, lean proteins… my problem is with portion control, and of course the occasional indulgence. I eat two to three times the amount I should, and it’s really starting to show. How do I take the [...]
Бог Посылает Конспиратору asked: I’m 6′0″, weighing in at around 190 lbs. I’d like to shed off a couple of more pounds to look thinner, and I’m concerned that if I don’t, then my health will be affected. I’m not fat, but I’m just a little chubby and I’d like to lose that [...]
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