One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at the [...]
Anesa asked: I’m 16 yrs old and over weight, I’ve tried lots of different healthy eating and exercise plans but i all ways lose my motivation after about i week and then get really depressed about my weight. I’ve been like this for i long time now and my weight seems to be getting worse!! [...]
~ Mystic Dreams ~ asked: I have to do a French assessment on healthy eating and I’m not sure what to include in it?
Any good phrases or just any ideas (doesn’t have to be in French)?
LornaAlem
XOXO asked: I am young and want to become more healthy, I have tried to eat less junk food and more healthy food but it never works. What can I do to eat healthier?Cole
clouds22 asked: I rarely eat fruits and the only vegetable i eat are potatoes. Is there anyway i can still eat healthy?Bryant
colorchange93 asked: Ok, so i got addicted to these things! Its like eating candy or something but its water. Is it healthy chewing, eating ice cubes?Egan
Claz asked: Eat fish 5 times a week
Have 5 fruit and Veg portions a day
Have at least 2 litres (8 cups) of water a day (which a lot of can come from the fruit and veg you eat).
What other ‘requirements’ are there to achieving the optimum healthy eating?Amaury
Batool, M. asked: I’m doing my practicum in an elementary school and have to teach kindergarten kids about eating healthy foods. I was thinking of teaching them about ‘Sometimes Foods” & “Everday Foods”… I dont know what else we could do with them… any suggestions? please & thankyou!Alexej
daviddesmedt asked: I have a little problem. Well, actually a pretty big one. To be healthy you should eat 3-6 pieces of fruit and vegetables. But I just can’t eat it that way without nearly vomiting. I do however like soup and orange juice and everything which contains no pieces. Problem is, I only eat [...]
paulie asked: Its just i have a bad habit of eating things late on at night i was told not to eat heavy after 8pm is this true???
Also if anyone knew any good Healthy smoothies to make that give you an energy boost.Doug
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