katie asked: I need to start eating a healthier diet, but i dont know where to start. My flat mate only buys organic fruit and veggies, so i eat them almost everyday, but its the other foods, the proteins and carbs. What i want to know, is what are LEAN PROTEINS, COMPLEX CARBS, and GOOD [...]
Tim F asked: I go shopping for groceries for my lunchs at work and i have no idea what to get to eat healthier. I have apples and stuff but just an apple isnt going to fill me up all day. Could anybody provide me with some healthy stuff for lunch that wont [...]
katy asked: I want as many new ideas as possible on how to eat healthy everyday – and on the go sometimes, too.
I already know about the obvious ones – carrots, celery, raisings, cut apples – but I don’t want to eat the same things every day.
All ideas are welcome.
For example – mung bean sprouts [...]
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